3 Effortless Tips for Catapulting Personal Growth

I never really have had a nighttime routine. Yet for whatever reason, I had purchased a face-cleaning product and opted to use it right before going to sleep. As I massaged the foamy substance over my cheeks, temples, and forehead, it dawned on me that it had been ages (if not forever) since I actually paid attention to myself. Deliberatively moving my fingers over my cheek muscles, and feeling stress just dissipate, it dawned on…

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Why it’s hard to say yes to the “right” thing

The gray clay coming out of the tube looked icky. After wetting it, rubbing it within my hands, and placing it on my face, the smell of it was a mixture of, well, dirt and clay, mixed with a small hint of perfume. I squinted my eyes, held my breath, and wondered…why was I purposefully choosing to place this clay mousse on my face? Why are the things that are good for us often not…

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