3 Effortless Tips for Catapulting Personal Growth

I never really have had a nighttime routine. Yet for whatever reason, I had purchased a face-cleaning product and opted to use it right before going to sleep. As I massaged the foamy substance over my cheeks, temples, and forehead, it dawned on me that it had been ages (if not forever) since I actually paid attention to myself. Deliberatively moving my fingers over my cheek muscles, and feeling stress just dissipate, it dawned on…

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My aversion to the color pink (and what it taught me)

“I love the color pink. It makes a bold statement.” –Samuel Larsen I needed a dress and I was scampering the bottom of the piles. How could there be so many clothes but nothing that attracted my attention (life lesson for another time: what to do when everything out there is just stuff that really doesn’t have any purpose, doesn’t meet your needs, etc. – but that’s all there is? Go out and make your…

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Setting your best self free

“The core of your true self is never lost. Let go of all the pretending and the becoming you’ve done just to belong. Curl up with your rawness and come home. You don’t have to find yourself; you just have to let yourself in.”—d. antoinette foy You feel unsettled. Living feels like more like a chore instead of enjoyable. Nothing excites you. Yet within all that dullness, some small spark within you senses there is…

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4 Tips for starting your day productively

“It is not enough to be busy…The question is: what are we busy about?”—Henry David Thoreau My day starts. I connect with my best self. I connect to people who care about me and my body is awake and filled with nutritious goodies. How do I continue my intentionally purposefully start of the day and make it productive too? Essentially, we want and perhaps need our days to be productive. The result of productive is…

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